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Glute Lab: The Art and Science of Strength and Physique Training, by Glen Cordoza
Ebook Download Glute Lab: The Art and Science of Strength and Physique Training, by Glen Cordoza
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About the Author
Bret Contreras, PhD, CSCS,*D is a teacher, innovator, personal trainer, bestselling author, lifter, and researcher. Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. In addition to developing a comprehensive glute-training system, Bret invented the barbell hip thrust, which is the most effective way to increase the strength and size of the glutes, as well as the hip thruster, a versatile piece of equipment used to perform the hip thrust. As a personal trainer with over twenty years of experience, he’s worked with a variety of clients from all over the world, ranging from sedentary people to figure competitors and elite athletes. He is the author of the bestselling books Bodyweight Strength Training Anatomy (Human Kinetics, 2014) and Strong Curves (Victory Belt, 2013) and has published over 50 peer-reviewed studies on strength training. He is also a regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and Muscle & Fitness. He owns and operates the Glute Lab Gym in San Diego, California, and continues to publish articles and coach clients remotely on his website, bretcontreras.com. Glen Cordoza is one of the most published authors in the world on the topics of MMA, jiu-jitsu, Muay Thai boxing, and fitness, with twenty-six books to his credit. These works include co-authorship with MMA superstars Randy Couture, BJ Penn, Anderson Silva, Fedor Emelianenko, and Lyoto Machida and jiu-jitsu legends Eddie Bravo, Antonio Nogueira, and Marcelo Garcia. He also co-authored Power, Speed, Endurance by Brian MacKenzie, as well as the New York Times and Wall Street Journal bestselling books Becoming a Supple Leopard and Deskbound by Kelly Starrett. In addition to Glen’s accomplishments as an author, he has a 12-0 professional Thai boxing record and a 3-1 professional MMA record and holds the rank of brown belt in 10th Planet Jiu-Jitsu.
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Product details
Hardcover: 480 pages
Publisher: Victory Belt Publishing (September 17, 2019)
Language: English
ISBN-10: 1628603461
ISBN-13: 978-1628603460
Product Dimensions:
8.5 x 10.9 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#2,148 in Books (See Top 100 in Books)
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