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Does the idea of starting a diet fill you with dread? Eating healthier foods doesn't have to be a boring or tasteless experience. In fact, with the right ingredients, you'll find that sticking to healthy lifestyle changes is easy!

Eat. Nourish. Glow. by Amelia Freer helps readers who lack energy and health learn how to reclaim those missing elements in their life. Eating healthy food will not only make you feel great, it will improve skin tone, help you lose weight and feel better physically, mentally and emotionally. Eat. Nourish. Glow. gives the reader sound reasons for the recommendations given, as well as tools that make the transition to healthier living much easier.

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· How to improve your relationship with food and stop the cycle of emotional eating

· What foods to remove from your kitchen and what foods to start incorporating

· How healthful eating can benefit your mental and emotional health.

• Sales Rank: #729037 in eBooks
• Published on: 2015-07-15
• Released on: 2015-07-13
• Format: Kindle eBook

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Free Download A Cool Breeze on the Underground (Neal Carey Mysteries)By Don Winslow

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Neal Carey is not your usual private eye. A graduate student at Columbia University, he grew up on the streets of New York, usually on the wrong side of the law. Then he met Joe Graham, a one-armed P.I. who introduced him to the Bank, an exclusive New England institution with a sideline in keeping its wealthy clients happy and out of trouble. They pay Neal's college tuition, and Neal gets an education that can't be found in any textbook-- from learning how to trail a suspect to mastering the proper way to search a room.

Now its payback time. The Bank wants Neal to put his skills to work in finding Allie Chase, the rebellious teenage daughter of a prominent senator. The problem: Allie has gone underground in London, and to get her back, Neal has to follow her into the punk scene, a violent netherworld where drugs run rampant and rage is the name of the game. Up against punk junkies, antique book thieves, and murderous betrayal, Neal has his work cut out for him to save Allie-- and get back above ground for good.

• Sales Rank: #1158360 in Books
• Published on: 1996-06-15
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x .84" w x 4.25" l,
• Binding: Mass Market Paperback
• 323 pages

From Publishers Weekly
This ambitious but technically unsophisticated first entry in a series features street-wise New Yorker Neal Carey, a 23-year-old graduate student of 18th-century literature. Neal is directed by Friends of the Family, a discreet, private investigation agency for which he works, to find Allie Chase, the teenage, drug-addicted daughter of a U.S. senator and presidential hopeful. Allie is somewhere in England and must be returned to the States before the Democratic Convention nine weeks away. Neal finds Allie but is forced to use his cunning to bring her home; at the same time he suspects someone from the agency is trying to kill him. Winslow guides us on a tour of punk 1976 London and introduces some colorful characters. But this first novel loses much of its punch because Winslow overloads beginning chapters with his hero's personal history rather than pacing the plot with relevant details. Neal is a distant hero whose escapades seem artificially linked.
Copyright 1991 Reed Business Information, Inc.

Review
"A fresh voice, immensely likeable...Winslow shows he's got what it takes to hook a reader...Where he goes next with Neal is anyone's guess, but it's bound to be a great ride."--Mystery Scene

"Winslow keeps his plot moving quickly despite many twists and turns."--Pittsburgh Press

"A flair for language, quick wit, and detail complete a winning first novel."--Library Journal

About the Author
Don Winslow is the author of the Edgar-nominated A Cool Breeze on the Underground, The Trail to Buddha's Mirror, Way Down on the High Lonely, While Drowning in the Desert, and The Death and Life of Bobby Z. He lives in California.

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Ebook Free Creative Lettering: Techniques & Tips from Top Artists, by Jenny Doh

Ebook Free Creative Lettering: Techniques & Tips from Top Artists, by Jenny Doh

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Creative Lettering: Techniques & Tips from Top Artists, by Jenny Doh

Ebook Free Creative Lettering: Techniques & Tips from Top Artists, by Jenny Doh

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Review

“Hand lettering is everywhere and growing more and more in popularity. And Creative Lettering by Jenny Doh, a new release from Lark Crafts, is a great start if you are looking for lettering inspiration. Whether you are a beginner or an advanced illustrator who hasn't delved into lettering, you'll find this book full of good information and lots of visual stimulation.” —Crafty Modern “This book is a wonderful tool for crafters that also depend upon narrative to bring their works to life. Collagists, journalers, and mixed media artists will especially benefit from the knowledge that this book has to offer. Whether you are searching for a new way to add narrative to your craft work, or you are just starting out with hand lettering, Creative Lettering is a wonderful tool to use.” —All Free Holiday Crafts “Artistically creative yet full of solid technique.” —Craft Gossip 

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About the Author

Jenny Doh is the former Editor-in-Chief of Somerset Studio magazine and the President and Founder of crescendoh.com. Jenny serves regularly as keynote speaker across the nation to deliver messages related to creative passion, authentic leadership, effective communication, and focused compassion. For her leadership in publishing and the art and crafting community, Jenny was recognized by Folio magazine as one of the top 40 leaders within the publishing industry. Jenny is the author of several books, including Hand in Hand and We Make Dolls (both Lark). She lives in Santa Ana, CA.

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Product details

Paperback: 144 pages

Publisher: Lark Crafts; unknown edition (March 5, 2013)

Language: English

ISBN-10: 1454704004

ISBN-13: 978-1454704003

Product Dimensions:

8.5 x 0.4 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

120 customer reviews

Amazon Best Sellers Rank:

#246,144 in Books (See Top 100 in Books)

As many reviewers said, it's NOT a tutorial in any way shape or form. It seemed like a bunch of "interviews" with various lettering artists, with questions like "favorite letter" and "favorite writing implement". Each artist does provide an alphabet, but there are few instructions.

This is a FABULOUS book. I have created several different art projects with it, including the letter art one (photo attached). As I was completing a large R, a neighbor child was playing in our house. She gasped and said, "That's beautiful!" Imagine her surprise a few days later when I made one for her...

I wish I could find a book that actually gave instruction and guidance on HOW to actually form and shape letters. This book has some amount of eye candy - but no real instruction.

This book has several samples of lettering by different artists. They even give you a step-by-step guide to try your hand at some of them. However I found the techniques not that "beginner" friendly. Step one sketch out your intended silhouette and lettering. (If I knew how to sketch out the lettering, I would not need a book on lettering.) Step three add soft shading using a paper stump. (paper stump?) Step five practice lettering on a piece of rough rag marker paper with a dip pen and black waterproof ink. (not really staples in my kid's craft kit). The book has beautiful samples by fantastic artists, no doubt. I was just hoping for something a little more simple to get my "not-a-natural-artist" tween a step further in her desire to make word art.

More of a cutesy lettering book than a real lettering guide. There are, all in all, maybe 5 useful pages for professional letterers.

I purchased this book as well as creative lettering for kids for my 10 year old daughter for Christmas. She absolutely loves both books. I would say that these books are more intended for inspiration and to give you ideas that you can run with more than a “how to” book. Which I actually prefer, and I’m so excited to get creating with my daughter. I adore Jenny Doh and I can’t wait for the companion book to come out.

I like the 2nd book better than this one. I had very high expectations for this book but when I bought the 2nd book, I was more impressed on the other one. I think the reason is because the examples in the 2nd book was more interesting to me.

This book is terrible. Is marketed as techniques for lettering, but gives no actual instruction on lettering, just how to copy others' art projects. Major disappointment.

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PDF Download ACI 530-11 Building Code Requirements and Specification for Masonry StructuresBy Joint ACI/ASCE/TMS

PDF Download ACI 530-11 Building Code Requirements and Specification for Masonry StructuresBy Joint ACI/ASCE/TMS

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ACI 530-11 Building Code Requirements and Specification for Masonry StructuresBy Joint ACI/ASCE/TMS

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The 2011 edition represents a major update from the former edition both in technical requirements and in layout. The Code and Specification are written as legal documents so that they may be adopted by reference in general building codes. The Code covers the design and construction of masonry structures, with subjects covered ranging from quality assurance to the details and development of reinforcement. Compliance with the Specification is required by the Code to control materials, labor and construction. The commentaries present background details, committee considerations, and research data used to develop the Code and Specification. The Commentaries are not mandatory and are for information only. Many revisions and enhancements have been made including: • a recalibration of allowable stresses; • the addition of provisions for infill masonry; and • a refinement of the quality assurance/special inspection provisions for masonry that includes references to relevant requirements for each inspection task. (TMS 402-11/ACI 530-11/ASCE 5-11) (TMS 602-11/ACI 530.1-11/ASCE 6-11)

• Sales Rank: #203521 in Books
• Published on: 2011
• Binding: Paperback

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